21.1 km | 01:52:18 | 05:19/km日期: 2024-01-07 06:44 - 平均心率: 144 - 卡路里: 1295 Cal - 平均步頻: 178
Pace: 05'51" / 05'25" / 05'08" / 04'55" / 04'54" / 04'57" / 04'59" / 04'56" / 04'54" / 04'51" / 05'26" / 05'26" / 05'28" / 05'33" / 05'27" / 05'39" / 05'40" / 05'36" / 05'36" / 05'34" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'49") | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" (+00'42") | 1000 / 20000 |
| 21 | | 05'27" (+00'36") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
519.97 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 04'55" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'59" | 00:36'09" |
| 8 | 04'56" | 00:41'05" |
| 9 | 04'54" | 00:45'59" |
| 10 | 04'51" | 00:50'50" |
| 11 | 05'26" | 00:56'16" |
| 12 | 05'26" | 01:01'42" |
| 13 | 05'28" | 01:07'10" |
| 14 | 05'33" | 01:12'43" |
| 15 | 05'27" | 01:18'10" |
| 16 | 05'39" | 01:23'49" |
| 17 | 05'40" | 01:29'29" |
| 18 | 05'36" | 01:35'05" |
| 19 | 05'36" | 01:40'41" |
| 20 | 05'34" | 01:46'15" |
| 21 | 05'27" | 01:51'42" |
| 21.1 | 05'31" | 01:52'19" |
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