18.3 km | 01:33:20 | 05:05/km日期: 2024-01-07 14:05 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1369 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68.8
Pace: 05'22" / 05'19" / 05'14" / 05'14" / 05'16" / 05'21" / 05'17" / 05'22" / 05'18" / 05'17" / 05'06" / 04'53" / 04'52" / 04'50" / 04'46" / 04'44" / 04'52" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'04") | 1000 / 18000 |
| 19 | | 04'42" | 319 / 18319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'22" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 05'17" | 00:53'00" |
| 11 | 05'06" | 00:58'06" |
| 12 | 04'53" | 01:02'59" |
| 13 | 04'52" | 01:07'51" |
| 14 | 04'50" | 01:12'41" |
| 15 | 04'46" | 01:17'27" |
| 16 | 04'44" | 01:22'11" |
| 17 | 04'52" | 01:27'03" |
| 18 | 04'47" | 01:31'50" |
| 18.3 | 04'44" | 01:33'21" |
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