21.2 km | 02:14:48 | 06:21/km日期: 2024-01-07 07:10 - 總爬升: 8620 m - 平均心率: 161 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67.3
Pace: 06'03" / 05'44" / 05'35" / 05'49" / 05'54" / 05'30" / 05'34" / 05'27" / 05'53" / 06'23" / 05'49" / 06'49" / 06'09" / 07'17" / 06'56" / 08'34" / 07'24" / 06'38" / 07'13" / 06'53" / 06'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'49" (+01'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 07'16" (+01'49") | 1000 / 14000 |
| 15 | | 06'56" (+01'29") | 1000 / 15000 |
| 16 | | 08'34" (+03'07") | 1000 / 16000 |
| 17 | | 07'23" (+01'56") | 1000 / 17000 |
| 18 | | 06'38" (+01'11") | 1000 / 18000 |
| 19 | | 07'13" (+01'46") | 1000 / 19000 |
| 20 | | 06'52" (+01'25") | 1000 / 20000 |
| 21 | | 06'20" (+00'53") | 1000 / 21000 |
| 22 | | 04'42" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 28.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'34" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 05'53" | 00:51'29" |
| 10 | 06'23" | 00:57'52" |
| 11 | 05'49" | 01:03'41" |
| 12 | 06'49" | 01:10'30" |
| 13 | 06'09" | 01:16'39" |
| 14 | 07'17" | 01:23'56" |
| 15 | 06'56" | 01:30'52" |
| 16 | 08'34" | 01:39'26" |
| 17 | 07'24" | 01:46'50" |
| 18 | 06'38" | 01:53'28" |
| 19 | 07'13" | 02:00'41" |
| 20 | 06'53" | 02:07'34" |
| 21 | 06'21" | 02:13'55" |
| 21.2 | 04'40" | 02:14'49" |
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