11.0 km | 01:07:46 | 06:08/km日期: 2016-05-27 05:51 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 06'09" / 05'56" / 06'14" / 05'57" / 05'58" / 06'07" / 06'03" / 06'01" / 06'13" / 05'59" / 07'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'05") | 1000 / 11000 |
| 12 | | 04'22" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
249.56 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'01" | 00:48'25" |
| 9 | 06'13" | 00:54'38" |
| 10 | 05'59" | 01:00'37" |
| 11 | 07'00" | 01:07'37" |
| 11.0 | 04'29" | 01:07'47" |
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