10.7 km | 00:49:08 | 04:35/km日期: 2024-01-11 18:45 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68.8
Pace: 05'03" / 06'49" / 04'47" / 04'53" / 04'38" / 04'35" / 04'31" / 04'28" / 04'13" / 04'11" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'54") | 400 / 400 |
| 2 | | 05'02" (+00'55") | 400 / 800 |
| 3 | | 05'12" (+01'05") | 400 / 1200 |
| 4 | | 04'57" (+00'50") | 400 / 1600 |
| 5 | | 04'44" (+00'37") | 400 / 2000 |
| 6 | | 04'46" (+00'39") | 400 / 2400 |
| 7 | | 04'46" (+00'39") | 400 / 2800 |
| 8 | | 04'48" (+00'41") | 400 / 3199 |
| 9 | | 04'54" (+00'47") | 400 / 3599 |
| 10 | | 04'54" (+00'47") | 400 / 3999 |
| 11 | | 04'47" (+00'40") | 400 / 4399 |
| 12 | | 04'35" (+00'28") | 400 / 4800 |
| 13 | | 04'32" (+00'25") | 400 / 5200 |
| 14 | | 04'33" (+00'26") | 400 / 5600 |
| 15 | | 04'31" (+00'24") | 400 / 6000 |
| 16 | | 04'38" (+00'31") | 400 / 6400 |
| 17 | | 04'27" (+00'20") | 400 / 6800 |
| 18 | | 04'30" (+00'23") | 400 / 7200 |
| 19 | | 04'38" (+00'31") | 400 / 7600 |
| 20 | | 04'10" (+00'03") | 400 / 8000 |
| 21 | | 04'12" (+00'05") | 400 / 8400 |
| 22 | | 04'14" (+00'07") | 400 / 8800 |
| 23 | | 04'11" (+00'04") | 400 / 9200 |
| 24 | | 04'11" (+00'04") | 400 / 9600 |
| 25 | | 04'08" (+00'01") | 400 / 10000 |
| 26 | | 04'07" | 400 / 10400 |
| 27 | | 04'11" (+00'04") | 295 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
64.28 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'49" | 00:11'52" |
| 3 | 04'47" | 00:16'39" |
| 4 | 04'53" | 00:21'32" |
| 5 | 04'38" | 00:26'10" |
| 6 | 04'35" | 00:30'45" |
| 7 | 04'31" | 00:35'16" |
| 8 | 04'28" | 00:39'44" |
| 9 | 04'13" | 00:43'57" |
| 10 | 04'11" | 00:48'08" |
| 10.7 | 04'08" | 00:51'01" |
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