12.1 km | 01:16:19 | 06:17/km日期: 2024-01-07 15:54 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55.4
Pace: 06'43" / 06'29" / 06'16" / 06'17" / 07'36" / 06'29" / 06'15" / 06'17" / 08'08" / 06'04" / 06'02" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'02") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 07'36" | 00:33'21" |
| 6 | 06'29" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 8 | 06'17" | 00:52'22" |
| 9 | 08'08" | 01:00'30" |
| 10 | 06'04" | 01:06'34" |
| 11 | 06'02" | 01:12'36" |
| 12 | 06'08" | 01:18'44" |
| 12.1 | 06'03" | 01:19'37" |
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