18.8 km | 01:59:40 | 06:21/km日期: 2024-01-07 06:49 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66
Pace: 07'54" / 07'23" / 06'17" / 06'01" / 06'07" / 05'57" / 05'53" / 06'29" / 06'00" / 05'58" / 05'56" / 05'45" / 06'54" / 05'58" / 05'50" / 05'52" / 05'45" / 06'49" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 134.97 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'23" | 00:15'17" |
| 3 | 06'17" | 00:21'34" |
| 4 | 06'01" | 00:27'35" |
| 5 | 06'07" | 00:33'42" |
| 6 | 05'57" | 00:39'39" |
| 7 | 05'53" | 00:45'32" |
| 8 | 06'29" | 00:52'01" |
| 9 | 06'00" | 00:58'01" |
| 10 | 05'58" | 01:03'59" |
| 11 | 05'56" | 01:09'55" |
| 12 | 05'45" | 01:15'40" |
| 13 | 06'54" | 01:22'34" |
| 14 | 05'58" | 01:28'32" |
| 15 | 05'50" | 01:34'22" |
| 16 | 05'52" | 01:40'14" |
| 17 | 05'45" | 01:45'59" |
| 18 | 06'49" | 01:52'48" |
| 18.8 | 08'25" | 01:59'40" |
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