22.2 km | 04:10:58 | 11:17/km日期: 2016-05-22 08:15 - 總爬升: 404 m - 平均心率: 110 - 卡路里: 1500 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 61%
Pace: 07'06" / 06'04" / 10'09" / 12'59" / 08'18" / 13'01" / 19'30" / 13'21" / 10'28" / 12'39" / 10'05" / 09'29" / 10'56" / 12'09" / 14'08" / 07'35" / 10'43" / 15'29" / 11'49" / 11'31" / 08'55" / 09'55" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 10'08" (+04'05") | 1000 / 3000 |
| 4 | | 12'59" (+06'56") | 1000 / 4000 |
| 5 | | 08'17" (+02'14") | 1000 / 5000 |
| 6 | | 13'01" (+06'58") | 1000 / 6000 |
| 7 | | 19'30" (+13'27") | 1000 / 7000 |
| 8 | | 13'21" (+07'18") | 1000 / 8000 |
| 9 | | 10'27" (+04'24") | 1000 / 9000 |
| 10 | | 12'39" (+06'36") | 1000 / 10000 |
| 11 | | 10'04" (+04'01") | 1000 / 11000 |
| 12 | | 09'28" (+03'25") | 1000 / 12000 |
| 13 | | 10'56" (+04'53") | 1000 / 13000 |
| 14 | | 12'09" (+06'06") | 1000 / 14000 |
| 15 | | 14'01" (+07'58") | 1000 / 15000 |
| 16 | | 07'41" (+01'38") | 1000 / 16000 |
| 17 | | 10'43" (+04'40") | 1000 / 17000 |
| 18 | | 15'29" (+09'26") | 1000 / 18000 |
| 19 | | 11'49" (+05'46") | 1000 / 19000 |
| 20 | | 11'30" (+05'27") | 1000 / 20000 |
| 21 | | 08'54" (+02'51") | 1000 / 21000 |
| 22 | | 09'54" (+03'51") | 1000 / 22000 |
| 23 | | 19'47" (+13'44") | 235 / 22235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'04" | 00:13'10" |
| 3 | 10'09" | 00:23'19" |
| 4 | 12'59" | 00:36'18" |
| 5 | 08'18" | 00:44'36" |
| 6 | 13'01" | 00:57'37" |
| 7 | 19'30" | 01:17'07" |
| 8 | 13'21" | 01:30'28" |
| 9 | 10'28" | 01:40'56" |
| 10 | 12'39" | 01:53'35" |
| 11 | 10'05" | 02:03'40" |
| 12 | 09'29" | 02:13'09" |
| 13 | 10'56" | 02:24'05" |
| 14 | 12'09" | 02:36'14" |
| 15 | 14'08" | 02:50'22" |
| 16 | 07'35" | 02:57'57" |
| 17 | 10'43" | 03:08'40" |
| 18 | 15'29" | 03:24'09" |
| 19 | 11'49" | 03:35'58" |
| 20 | 11'31" | 03:47'29" |
| 21 | 08'55" | 03:56'24" |
| 22 | 09'55" | 04:06'19" |
| 22.2 | 19'47" | 04:10'58" |
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