13.3 km | 01:16:32 | 05:43/km日期: 2024-01-13 06:46 - 總爬升: 161 m - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 178
Pace: 06'14" / 06'03" / 06'20" / 10'27" / 06'50" / 06'20" / 05'15" / 05'53" / 05'13" / 05'14" / 05'04" / 05'25" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+01'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 10'27" | 00:29'04" |
| 5 | 06'50" | 00:35'54" |
| 6 | 06'20" | 00:42'14" |
| 7 | 05'15" | 00:47'29" |
| 8 | 05'53" | 00:53'22" |
| 9 | 05'13" | 00:58'35" |
| 10 | 05'14" | 01:03'49" |
| 11 | 05'04" | 01:08'53" |
| 12 | 05'25" | 01:14'18" |
| 13 | 05'46" | 01:20'04" |
| 13.4 | 05'41" | 01:22'05" |
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