18.6 km | 01:46:54 | 05:45/km日期: 2024-01-09 09:38 - 平均心率: 137 - 卡路里: 1017 Cal - 平均步頻: 172
Pace: 05'46" / 05'26" / 05'16" / 05'56" / 06'25" / 06'12" / 05'18" / 05'41" / 05'21" / 05'22" / 05'21" / 06'55" / 05'18" / 05'47" / 06'50" / 05'19" / 05'20" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" (+01'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'50" (+01'34") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'45") | 587 / 18587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
86.97 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'56" | 00:22'24" |
| 5 | 06'25" | 00:28'49" |
| 6 | 06'12" | 00:35'01" |
| 7 | 05'18" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 05'21" | 00:51'21" |
| 10 | 05'22" | 00:56'43" |
| 11 | 05'21" | 01:02'04" |
| 12 | 06'55" | 01:08'59" |
| 13 | 05'18" | 01:14'17" |
| 14 | 05'47" | 01:20'04" |
| 15 | 06'50" | 01:26'54" |
| 16 | 05'19" | 01:32'13" |
| 17 | 05'20" | 01:37'33" |
| 18 | 05'57" | 01:43'30" |
| 18.6 | 06'02" | 01:47'03" |
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