22.4 km | 02:24:56 | 06:27/km日期: 2024-01-06 05:23 - 總爬升: 851 m - 平均心率: 175 - 卡路里: 1351 Cal - 總步數: 28230 - 平均步頻: 194 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 88
Pace: 09'00" / 06'45" / 10'24" / 07'56" / 07'12" / 06'40" / 06'00" / 05'31" / 05'06" / 06'30" / 06'13" / 06'19" / 05'28" / 05'23" / 06'28" / 06'55" / 06'53" / 05'42" / 05'31" / 05'10" / 06'29" / 05'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'00" (+03'57") | 1001 / 1001 | 162 / 68 |
| 2 | | 06'43" (+01'40") | 1000 / 2002 | 194 / 76 |
| 3 | | 10'24" (+05'21") | 1001 / 3003 | 153 / 62 |
| 4 | | 07'56" (+02'53") | 1002 / 4005 | 187 / 67 |
| 5 | | 07'16" (+02'13") | 1001 / 5007 | 197 / 69 |
| 6 | | 06'39" (+01'36") | 1001 / 6008 | 199 / 75 |
| 7 | | 05'58" (+00'55") | 1001 / 7010 | 200 / 83 |
| 8 | | 05'31" (+00'28") | 1002 / 8012 | 205 / 88 |
| 9 | | 05'08" (+00'05") | 1001 / 9014 | 207 / 93 |
| 10 | | 06'35" (+01'32") | 1002 / 10017 | 197 / 76 |
| 11 | | 06'11" (+01'08") | 1001 / 11018 | 202 / 79 |
| 12 | | 06'22" (+01'19") | 1001 / 12020 | 198 / 78 |
| 13 | | 05'24" (+00'21") | 1001 / 13021 | 206 / 89 |
| 14 | | 05'20" (+00'17") | 1001 / 14023 | 207 / 90 |
| 15 | | 06'37" (+01'34") | 1000 / 15023 | 198 / 76 |
| 16 | | 06'50" (+01'47") | 1000 / 16024 | 201 / 72 |
| 17 | | 06'50" (+01'47") | 1002 / 17027 | 201 / 72 |
| 18 | | 05'39" (+00'36") | 1001 / 18029 | 200 / 87 |
| 19 | | 05'31" (+00'28") | 1000 / 19029 | 206 / 87 |
| 20 | | 05'22" (+00'19") | 1000 / 20029 | 205 / 90 |
| 21 | | 06'18" (+01'15") | 1000 / 21030 | 196 / 80 |
| 22 | | 05'03" | 1002 / 22033 | 205 / 96 |
| 23 | | 05'03" | 378 / 22411 | 203 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 :
494.04 km 
ASICS MAGIC SPEED 2 累積 :
1372.5 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'45" | 00:15'45" |
| 3 | 10'24" | 00:26'09" |
| 4 | 07'56" | 00:34'05" |
| 5 | 07'12" | 00:41'17" |
| 6 | 06'40" | 00:47'57" |
| 7 | 06'00" | 00:53'57" |
| 8 | 05'31" | 00:59'28" |
| 9 | 05'06" | 01:04'34" |
| 10 | 06'30" | 01:11'04" |
| 11 | 06'13" | 01:17'17" |
| 12 | 06'19" | 01:23'36" |
| 13 | 05'28" | 01:29'04" |
| 14 | 05'23" | 01:34'27" |
| 15 | 06'28" | 01:40'55" |
| 16 | 06'55" | 01:47'50" |
| 17 | 06'53" | 01:54'43" |
| 18 | 05'42" | 02:00'25" |
| 19 | 05'31" | 02:05'56" |
| 20 | 05'10" | 02:11'06" |
| 21 | 06'29" | 02:17'35" |
| 22 | 05'03" | 02:22'38" |
| 22.4 | 05'34" | 02:24'56" |
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