11.8 km | 01:00:01 | 05:05/km日期: 2024-01-10 14:06 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61.4
Pace: 06'03" / 04'59" / 05'05" / 04'35" / 04'41" / 04'39" / 04'26" / 04'36" / 04'49" / 05'07" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'52") | 1000 / 1000 |
| 2 | | 04'59" (+01'47") | 1000 / 2000 |
| 3 | | 05'04" (+01'52") | 1000 / 3000 |
| 4 | | 04'52" (+01'40") | 795 / 3795 |
| 5 | | 03'14" (+00'02") | 157 / 3952 |
| 6 | | 04'43" (+01'31") | 632 / 4584 |
| 7 | | 03'12" | 164 / 4749 |
| 8 | | 04'56" (+01'44") | 601 / 5350 |
| 9 | | 03'36" (+00'24") | 137 / 5488 |
| 10 | | 04'55" (+01'43") | 612 / 6100 |
| 11 | | 03'25" (+00'13") | 142 / 6242 |
| 12 | | 04'47" (+01'35") | 624 / 6867 |
| 13 | | 03'18" (+00'06") | 152 / 7019 |
| 14 | | 04'54" (+01'42") | 612 / 7632 |
| 15 | | 03'18" (+00'06") | 150 / 7782 |
| 16 | | 05'02" (+01'50") | 594 / 8377 |
| 17 | | 03'29" (+00'17") | 137 / 8514 |
| 18 | | 04'54" (+01'42") | 612 / 9127 |
| 19 | | 03'27" (+00'15") | 148 / 9275 |
| 20 | | 05'31" (+02'19") | 1000 / 10275 |
| 21 | | 06'02" (+02'50") | 1000 / 11275 |
| 22 | | 06'58" (+03'46") | 493 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 229.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'59" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 04'35" | 00:20'42" |
| 5 | 04'41" | 00:25'23" |
| 6 | 04'39" | 00:30'02" |
| 7 | 04'26" | 00:34'28" |
| 8 | 04'36" | 00:39'04" |
| 9 | 04'49" | 00:43'53" |
| 10 | 05'07" | 00:49'00" |
| 11 | 05'51" | 00:54'51" |
| 11.8 | 06'40" | 00:59'59" |
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