14.3 km | 01:17:43 | 05:26/km日期: 2024-01-13 07:42 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87.4
Pace: 06'29" / 05'30" / 06'00" / 06'30" / 06'16" / 06'31" / 06'14" / 06'48" / 05'50" / 06'32" / 05'35" / 05'23" / 05'30" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 53.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'30" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'30" | 00:24'29" |
| 5 | 06'16" | 00:30'45" |
| 6 | 06'31" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'48" | 00:50'18" |
| 9 | 05'50" | 00:56'08" |
| 10 | 06'32" | 01:02'40" |
| 11 | 05'35" | 01:08'15" |
| 12 | 05'23" | 01:13'38" |
| 13 | 05'30" | 01:19'08" |
| 14 | 06'01" | 01:25'09" |
| 14.3 | 05'23" | 01:26'35" |
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