6.9 km | 00:54:48 | 07:57/km日期: 2024-01-09 18:48 - 平均心率: 149 - 卡路里: 421 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88.7
Pace: 05'57" / 07'17" / 10'24" / 07'44" / 10'34" / 07'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 380 / 1380 |
| 3 | | 36'48" (+31'50") | 59 / 1439 |
| 4 | | 05'01" (+00'03") | 308 / 1748 |
| 5 | | 05'09" (+00'11") | 313 / 2062 |
| 6 | | 42'02" (+37'04") | 71 / 2134 |
| 7 | | 04'58" | 306 / 2440 |
| 8 | | 05'05" (+00'07") | 315 / 2755 |
| 9 | | 45'20" (+40'22") | 66 / 2822 |
| 10 | | 05'01" (+00'03") | 310 / 3133 |
| 11 | | 05'19" (+00'21") | 307 / 3441 |
| 12 | | 35'45" (+30'47") | 84 / 3525 |
| 13 | | 04'59" (+00'01") | 304 / 3829 |
| 14 | | 05'14" (+00'16") | 313 / 4142 |
| 15 | | 43'11" (+38'13") | 70 / 4212 |
| 16 | | 05'19" (+00'21") | 304 / 4517 |
| 17 | | 05'10" (+00'12") | 311 / 4828 |
| 18 | | 40'34" (+35'36") | 75 / 4904 |
| 19 | | 05'19" (+00'21") | 309 / 5213 |
| 20 | | 05'25" (+00'27") | 305 / 5518 |
| 21 | | 43'49" (+38'51") | 47 / 5565 |
| 22 | | 06'03" (+01'05") | 1000 / 6565 |
| 23 | | 05'53" (+00'55") | 328 / 6893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'17" | 00:13'14" |
| 3 | 10'24" | 00:23'38" |
| 4 | 07'44" | 00:31'22" |
| 5 | 10'34" | 00:41'56" |
| 6 | 07'34" | 00:49'30" |
| 6.9 | 05'56" | 00:54'49" |
展開計圈分析
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