8.6 km | 00:54:02 | 06:18/km日期: 2024-01-08 22:12 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 158
Pace: 06'02" / 05'53" / 05'56" / 05'56" / 05'59" / 06'09" / 06'14" / 06'18" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 86 / 8086 |
| 10 | | 10'40" (+04'48") | 472 / 8558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 06'09" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 06'18" | 00:48'27" |
| 8.6 | 10'01" | 00:54'03" |
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