11.4 km | 01:17:53 | 06:48/km日期: 2024-01-13 06:37 - 平均心率: 129 - 卡路里: 760 Cal - 平均步頻: 160
Pace: 06'12" / 06'01" / 06'48" / 05'54" / 06'49" / 07'05" / 05'34" / 05'36" / 05'22" / 33'38" / 08'10" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+01'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'49" (+01'28") | 1000 / 5000 |
| 6 | | 07'04" (+01'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 09'09" (+03'48") | 1000 / 10000 |
| 11 | | 08'09" (+02'48") | 1000 / 11000 |
| 12 | | 12'01" (+06'40") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 82.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'48" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'49" | 00:31'44" |
| 6 | 07'05" | 00:38'49" |
| 7 | 05'34" | 00:44'23" |
| 8 | 05'36" | 00:49'59" |
| 9 | 05'22" | 00:55'21" |
| 10 | 33'38" | 01:28'59" |
| 11 | 08'10" | 01:37'09" |
| 11.4 | 11'59" | 01:42'22" |
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