10.0 km | 01:04:19 | 06:25/km日期: 2024-01-11 06:10 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 178
Pace: 06'11" / 06'07" / 05'53" / 07'28" / 06'22" / 06'24" / 06'30" / 07'49" / 07'15" / 06'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 18'07" (+12'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
284.40 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 07'28" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'30" | 00:44'55" |
| 8 | 07'49" | 00:52'44" |
| 9 | 07'15" | 00:59'59" |
| 10 | 06'25" | 01:06'24" |
| 10.0 | 06'39" | 01:06'31" |
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