30.5 km | 03:06:02 | 06:05/km日期: 2024-01-14 05:34 - 總爬升: 236 m - 地點: 小台灣 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1542 Cal - 總步數: 32676 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 79.3
Pace: 06'19" / 05'50" / 05'52" / 05'53" / 05'59" / 05'54" / 06'24" / 05'51" / 05'43" / 05'34" / 05'40" / 05'43" / 05'50" / 05'39" / 05'52" / 06'17" / 06'22" / 06'46" / 05'45" / 06'34" / 05'41" / 05'50" / 07'13" / 07'36" / 05'41" / 06'54" / 06'14" / 05'46" / 06'03" / 05'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'47") | 1001 / 1001 | 173 / 90 |
| 2 | | 05'54" (+00'18") | 1001 / 2003 | 168 / 100 |
| 3 | | 05'52" (+00'16") | 1002 / 3005 | 172 / 98 |
| 4 | | 05'56" (+00'20") | 1002 / 4008 | 180 / 93 |
| 5 | | 05'59" (+00'23") | 1001 / 5010 | 180 / 92 |
| 6 | | 05'54" (+00'18") | 1002 / 6012 | 181 / 93 |
| 7 | | 06'31" (+00'55") | 1002 / 7015 | 168 / 90 |
| 8 | | 05'54" (+00'18") | 1002 / 8017 | 181 / 93 |
| 9 | | 05'50" (+00'14") | 1002 / 9019 | 179 / 95 |
| 10 | | 05'36" | 1002 / 10022 | 182 / 97 |
| 11 | | 05'50" (+00'14") | 1001 / 11024 | 179 / 95 |
| 12 | | 05'56" (+00'20") | 1002 / 12026 | 180 / 93 |
| 13 | | 05'48" (+00'12") | 1001 / 13027 | 181 / 94 |
| 14 | | 06'05" (+00'29") | 1001 / 14029 | 178 / 91 |
| 15 | | 06'01" (+00'25") | 1001 / 15031 | 180 / 91 |
| 16 | | 06'48" (+01'12") | 1002 / 16033 | 170 / 86 |
| 17 | | 06'59" (+01'23") | 1002 / 17035 | 161 / 88 |
| 18 | | 05'45" (+00'09") | 1001 / 18037 | 183 / 94 |
| 19 | | 05'56" (+00'20") | 1000 / 19037 | 183 / 91 |
| 20 | | 06'43" (+01'07") | 1001 / 20039 | 170 / 87 |
| 21 | | 05'53" (+00'17") | 1000 / 21039 | 184 / 92 |
| 22 | | 05'53" (+00'17") | 1003 / 22042 | 182 / 93 |
| 23 | | 07'27" (+01'51") | 1000 / 23043 | 162 / 82 |
| 24 | | 07'25" (+01'49") | 1000 / 24043 | 156 / 85 |
| 25 | | 05'44" (+00'08") | 1003 / 25047 | 185 / 93 |
| 26 | | 07'26" (+01'50") | 1000 / 26047 | 160 / 83 |
| 27 | | 06'05" (+00'29") | 1000 / 27047 | 182 / 90 |
| 28 | | 05'39" (+00'03") | 1001 / 28049 | 183 / 96 |
| 29 | | 06'10" (+00'34") | 1002 / 29051 | 171 / 94 |
| 30 | | 06'04" (+00'28") | 1001 / 30053 | 180 / 91 |
| 31 | | 08'07" (+02'31") | 8 / 30061 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
143.15 km 
Nike Fly5 累積 :
1087.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'24" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'43" | 00:53'45" |
| 10 | 05'34" | 00:59'19" |
| 11 | 05'40" | 01:04'59" |
| 12 | 05'43" | 01:10'42" |
| 13 | 05'50" | 01:16'32" |
| 14 | 05'39" | 01:22'11" |
| 15 | 05'52" | 01:28'03" |
| 16 | 06'17" | 01:34'20" |
| 17 | 06'22" | 01:40'42" |
| 18 | 06'46" | 01:47'28" |
| 19 | 05'45" | 01:53'13" |
| 20 | 06'34" | 01:59'47" |
| 21 | 05'41" | 02:05'28" |
| 22 | 05'50" | 02:11'18" |
| 23 | 07'13" | 02:18'31" |
| 24 | 07'36" | 02:26'07" |
| 25 | 05'41" | 02:31'48" |
| 26 | 06'54" | 02:38'42" |
| 27 | 06'14" | 02:44'56" |
| 28 | 05'46" | 02:50'42" |
| 29 | 06'03" | 02:56'45" |
| 30 | 05'40" | 03:02'25" |
| 30.1 | 56'57" | 03:06'02" |
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