9.0 km | 00:46:36 | 05:10/km日期: 2024-01-07 15:13 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 186
Pace: 05'24" / 05'25" / 05'17" / 05'14" / 05'11" / 05'05" / 05'02" / 05'01" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
301.95 km 
Nike Nike Air Zoom Pegasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 05'01" | 00:41'39" |
| 9 | 04'53" | 00:46'32" |
| 9.0 | 05'55" | 00:46'37" |
展開計圈分析
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