11.0 km | 01:08:15 | 06:11/km日期: 2024-01-08 07:38 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.2
Pace: 06'20" / 06'21" / 06'09" / 06'53" / 06'02" / 06'09" / 06'08" / 06'25" / 05'59" / 05'35" / 06'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 09'47" (+04'12") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 216.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'53" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 06'09" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'25" | 00:50'27" |
| 9 | 05'59" | 00:56'26" |
| 10 | 05'35" | 01:02'01" |
| 11 | 06'03" | 01:08'04" |
| 11.0 | 09'56" | 01:08'15" |
留言 
展開計圈分析
