19.3 km | 02:07:54 | 06:37/km日期: 2013-08-17 04:09 - 地點: 潭雅神綠園道 - 平均心率: 96 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'58" / 06'22" / 06'23" / 06'33" / 06'41" / 06'50" / 06'45" / 06'51" / 06'29" / 06'37" / 06'32" / 06'45" / 06'25" / 06'35" / 06'30" / 06'29" / 06'36" / 06'22" / 06'24" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'45" | 00:46'32" |
| 8 | 06'51" | 00:53'23" |
| 9 | 06'29" | 00:59'52" |
| 10 | 06'37" | 01:06'29" |
| 11 | 06'32" | 01:13'01" |
| 12 | 06'45" | 01:19'46" |
| 13 | 06'25" | 01:26'11" |
| 14 | 06'35" | 01:32'46" |
| 15 | 06'30" | 01:39'16" |
| 16 | 06'29" | 01:45'45" |
| 17 | 06'36" | 01:52'21" |
| 18 | 06'22" | 01:58'43" |
| 19 | 06'24" | 02:05'07" |
| 19.3 | 08'43" | 02:07'54" |
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