10.3 km | 01:00:12 | 05:51/km日期: 2024-01-13 07:08 - 平均心率: 164 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90.2
Pace: 05'39" / 05'12" / 05'14" / 07'37" / 05'09" / 05'51" / 07'44" / 06'14" / 06'08" / 06'14" / 67'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+01'37") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+01'05") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
54.50 km 
Nike Alphafly 累積 :
743.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 07'37" | 00:23'42" |
| 5 | 05'09" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 07'44" | 00:42'26" |
| 8 | 06'14" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 06'14" | 01:01'02" |
| 10.3 | 68'10" | 01:19'23" |
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