8.7 km | 01:10:11 | 08:06/km日期: 2016-06-04 20:35 - 卡路里: 428 Cal - 總步數: 5704 - 平均步頻: 81 - 平均步幅: 151 cm - 溫度: 28°C - 濕度: 83%
Pace: 07'33" / 07'54" / 07'26" / 08'32" / 08'28" / 07'40" / 08'08" / 08'37" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'34") | 631 / 631 | 139 / 105 |
2 | | 08'17" (+04'03") | 200 / 832 | 106 / 112 |
3 | | 09'37" (+05'23") | 155 / 988 | 40 / 259 |
4 | | 04'58" (+00'44") | 201 / 1189 | 158 / 127 |
5 | | 11'45" (+07'31") | 127 / 1316 | 26 / 319 |
6 | | 04'42" (+00'28") | 201 / 1518 | 170 / 124 |
7 | | 17'00" (+12'46") | 88 / 1606 | 24 / 245 |
8 | | 05'54" (+01'40") | 203 / 1809 | 153 / 110 |
9 | | 12'15" (+08'01") | 122 / 1932 | 14 / 555 |
10 | | 05'13" (+00'59") | 201 / 2133 | 165 / 115 |
11 | | 11'45" (+07'31") | 127 / 2260 | 14 / 579 |
12 | | 04'42" (+00'28") | 201 / 2462 | 172 / 123 |
13 | | 12'04" (+07'50") | 124 / 2586 | 9 / 887 |
14 | | 04'14" | 200 / 2786 | 176 / 133 |
15 | | 12'31" (+08'17") | 119 / 2906 | 13 / 598 |
16 | | 04'37" (+00'23") | 201 / 3108 | 171 / 126 |
17 | | 12'22" (+08'08") | 121 / 3229 | 18 / 432 |
18 | | 05'03" (+00'49") | 200 / 3430 | 167 / 118 |
19 | | 14'01" (+09'47") | 107 / 3537 | 49 / 144 |
20 | | 05'20" (+01'06") | 202 / 3740 | 149 / 125 |
21 | | 11'25" (+07'11") | 131 / 3871 | 24 / 364 |
22 | | 09'23" (+05'09") | 200 / 4072 | 98 / 107 |
23 | | 12'52" (+08'38") | 116 / 4188 | 6 / 1165 |
24 | | 09'09" (+04'55") | 200 / 4388 | 77 / 140 |
25 | | 12'45" (+08'31") | 117 / 4506 | 16 / 489 |
26 | | 04'39" (+00'25") | 200 / 4706 | 175 / 122 |
27 | | 12'59" (+08'45") | 115 / 4822 | 14 / 524 |
28 | | 04'19" (+00'05") | 200 / 5022 | 182 / 126 |
29 | | 12'49" (+08'35") | 117 / 5139 | 12 / 650 |
30 | | 04'31" (+00'17") | 202 / 5342 | 176 / 125 |
31 | | 13'06" (+08'52") | 114 / 5456 | 21 / 357 |
32 | | 04'48" (+00'34") | 201 / 5657 | 173 / 119 |
33 | | 12'56" (+08'42") | 115 / 5773 | 17 / 445 |
34 | | 05'04" (+00'50") | 200 / 5974 | 173 / 113 |
35 | | 12'59" (+08'45") | 115 / 6089 | 17 / 443 |
36 | | 04'31" (+00'17") | 202 / 6292 | 178 / 123 |
37 | | 12'13" (+07'59") | 122 / 6414 | 18 / 438 |
38 | | 04'57" (+00'43") | 201 / 6616 | 174 / 116 |
39 | | 12'57" (+08'43") | 115 / 6732 | 22 / 340 |
40 | | 05'44" (+01'30") | 200 / 6932 | 168 / 103 |
41 | | 13'33" (+09'19") | 110 / 7043 | 10 / 691 |
42 | | 05'03" (+00'49") | 201 / 7244 | 173 / 114 |
43 | | 13'39" (+09'25") | 109 / 7354 | 40 / 183 |
44 | | 06'11" (+01'57") | 201 / 7556 | 163 / 98 |
45 | | 11'45" (+07'31") | 127 / 7683 | 12 / 708 |
46 | | 06'14" (+02'00") | 200 / 7883 | 166 / 96 |
47 | | 12'52" (+08'38") | 116 / 8000 | 20 / 388 |
48 | | 06'05" (+01'51") | 202 / 8202 | 167 / 98 |
49 | | 12'16" (+08'02") | 122 / 8325 | 20 / 407 |
50 | | 07'13" (+02'59") | 200 / 8525 | 136 / 101 |
51 | | 11'54" (+07'40") | 126 / 8651 | 24 / 350 |
6月累積里程 :
100.59 km Nike AIR MAX 累積 :
443.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'54" | 00:15'27" |
3 | 07'26" | 00:22'53" |
4 | 08'32" | 00:31'25" |
5 | 08'28" | 00:39'53" |
6 | 07'40" | 00:47'33" |
7 | 08'08" | 00:55'41" |
8 | 08'37" | 01:04'18" |
8.7 | 08'59" | 01:10'11" |