11.2 km | 01:42:44 | 09:09/km日期: 2024-01-13 16:13 - 平均心率: 143 - 卡路里: 472 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 65.2
Pace: 07'12" / 07'30" / 09'51" / 07'15" / 10'02" / 08'06" / 11'00" / 08'20" / 13'03" / 10'18" / 08'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'12") | 1000 / 1000 |
| 2 | | 07'29" (+00'15") | 1000 / 2000 |
| 3 | | 09'51" (+02'37") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 10'02" (+02'48") | 1000 / 5000 |
| 6 | | 08'06" (+00'52") | 1000 / 6000 |
| 7 | | 11'00" (+03'46") | 1000 / 7000 |
| 8 | | 08'19" (+01'05") | 1000 / 8000 |
| 9 | | 13'02" (+05'48") | 1000 / 9000 |
| 10 | | 10'18" (+03'04") | 1000 / 10000 |
| 11 | | 08'05" (+00'51") | 1000 / 11000 |
| 12 | | 08'20" (+01'06") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 59.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'30" | 00:14'42" |
| 3 | 09'51" | 00:24'33" |
| 4 | 07'15" | 00:31'48" |
| 5 | 10'02" | 00:41'50" |
| 6 | 08'06" | 00:49'56" |
| 7 | 11'00" | 01:00'56" |
| 8 | 08'20" | 01:09'16" |
| 9 | 13'03" | 01:22'19" |
| 10 | 10'18" | 01:32'37" |
| 11 | 08'05" | 01:40'42" |
| 11.2 | 08'21" | 01:42'30" |
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