8.7 km | 00:43:39 | 04:59/km日期: 2024-01-09 21:30 - 平均心率: 146 - 卡路里: 457 Cal - 平均步頻: 184
Pace: 05'23" / 05'03" / 05'01" / 04'59" / 05'01" / 05'01" / 05'01" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'39" | 747 / 8747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 05'01" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 04'41" | 00:40'10" |
| 8.7 | 04'39" | 00:43'39" |
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