6.6 km | 00:40:45 | 06:12/km日期: 2024-01-09 21:44 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 152
Pace: 05'37" / 05'08" / 05'08" / 04'57" / 06'39" / 08'27" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'28" (+01'44") | 799 / 1799 |
| 3 | | 03'44" | 533 / 2332 |
| 4 | | 11'01" (+07'17") | 90 / 2423 |
| 5 | | 03'51" (+00'07") | 517 / 2941 |
| 6 | | 14'29" (+10'45") | 69 / 3010 |
| 7 | | 03'57" (+00'13") | 506 / 3516 |
| 8 | | 14'44" (+11'00") | 67 / 3584 |
| 9 | | 04'38" (+00'54") | 431 / 4015 |
| 10 | | 19'31" (+15'47") | 51 / 4066 |
| 11 | | 04'35" (+00'51") | 436 / 4502 |
| 12 | | 19'20" (+15'36") | 51 / 4554 |
| 13 | | 04'42" (+00'58") | 424 / 4978 |
| 14 | | 19'32" (+15'48") | 51 / 5029 |
| 15 | | 04'45" (+01'01") | 419 / 5449 |
| 16 | | 09'47" (+06'03") | 1000 / 6449 |
| 17 | | 08'50" (+05'06") | 23 / 6472 |
| 18 | | 08'46" (+05'02") | 86 / 6559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 06'39" | 00:27'29" |
| 6 | 08'27" | 00:35'56" |
| 6.6 | 08'47" | 00:40'51" |
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