12.1 km | 01:03:43 | 05:16/km日期: 2024-01-11 17:14 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 69.4
Pace: 05'10" / 05'18" / 05'21" / 05'18" / 05'21" / 05'17" / 05'17" / 05'14" / 05'15" / 05'14" / 05'19" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
155.44 km 
Adidas Boston11 累積 :
168.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'15" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'19" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 12.1 | 05'18" | 01:03'43" |
展開計圈分析
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