21.1 km | 02:18:31 | 06:34/km日期: 2024-01-10 17:12 - 平均心率: 161 - 卡路里: 1498 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68.9
Pace: 08'36" / 06'44" / 07'10" / 06'11" / 06'23" / 06'00" / 06'01" / 11'05" / 06'44" / 06'22" / 06'11" / 06'09" / 06'21" / 05'43" / 05'52" / 06'10" / 06'05" / 05'55" / 06'18" / 05'55" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 07'09" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 11'05" (+05'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 06'01" (+00'18") | 1000 / 21000 |
| 22 | | 06'32" (+00'49") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'44" | 00:15'20" |
| 3 | 07'10" | 00:22'30" |
| 4 | 06'11" | 00:28'41" |
| 5 | 06'23" | 00:35'04" |
| 6 | 06'00" | 00:41'04" |
| 7 | 06'01" | 00:47'05" |
| 8 | 11'05" | 00:58'10" |
| 9 | 06'44" | 01:04'54" |
| 10 | 06'22" | 01:11'16" |
| 11 | 06'11" | 01:17'27" |
| 12 | 06'09" | 01:23'36" |
| 13 | 06'21" | 01:29'57" |
| 14 | 05'43" | 01:35'40" |
| 15 | 05'52" | 01:41'32" |
| 16 | 06'10" | 01:47'42" |
| 17 | 06'05" | 01:53'47" |
| 18 | 05'55" | 01:59'42" |
| 19 | 06'18" | 02:06'00" |
| 20 | 05'55" | 02:11'55" |
| 21 | 06'01" | 02:17'56" |
| 21.1 | 06'33" | 02:18'32" |
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