12.5 km | 01:00:38 | 04:51/km日期: 2024-01-10 21:11 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 192
Pace: 05'19" / 05'03" / 04'47" / 08'25" / 04'50" / 04'50" / 04'49" / 04'47" / 04'49" / 04'49" / 04'40" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
304.48 km 
ON Cloud 咖啡紅 累積 :
1734.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 08'25" | 00:23'34" |
| 5 | 04'50" | 00:28'24" |
| 6 | 04'50" | 00:33'14" |
| 7 | 04'49" | 00:38'03" |
| 8 | 04'47" | 00:42'50" |
| 9 | 04'49" | 00:47'39" |
| 10 | 04'49" | 00:52'28" |
| 11 | 04'40" | 00:57'08" |
| 12 | 04'37" | 01:01'45" |
| 12.5 | 05'01" | 01:04'15" |
展開計圈分析
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