7.8 km | 00:44:39 | 05:42/km日期: 2024-01-11 19:57 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74
Pace: 04'20" / 05'47" / 05'50" / 06'13" / 04'33" / 06'03" / 05'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 320 / 320 |
| 2 | | 04'18" (+00'09") | 345 / 665 |
| 3 | | 04'15" (+00'06") | 338 / 1004 |
| 4 | | 04'09" | 117 / 1121 |
| 5 | | 10'21" (+06'12") | 224 / 1346 |
| 6 | | 04'27" (+00'18") | 313 / 1659 |
| 7 | | 04'29" (+00'20") | 332 / 1992 |
| 8 | | 04'22" (+00'13") | 334 / 2327 |
| 9 | | 04'26" (+00'17") | 115 / 2442 |
| 10 | | 11'01" (+06'52") | 214 / 2657 |
| 11 | | 04'37" (+00'28") | 312 / 2970 |
| 12 | | 04'32" (+00'23") | 329 / 3299 |
| 13 | | 04'33" (+00'24") | 321 / 3621 |
| 14 | | 04'31" (+00'22") | 113 / 3734 |
| 15 | | 12'30" (+08'21") | 204 / 3938 |
| 16 | | 04'40" (+00'31") | 306 / 4245 |
| 17 | | 04'31" (+00'22") | 327 / 4573 |
| 18 | | 04'26" (+00'17") | 330 / 4904 |
| 19 | | 04'28" (+00'19") | 110 / 5014 |
| 20 | | 11'47" (+07'38") | 207 / 5222 |
| 21 | | 04'34" (+00'25") | 310 / 5533 |
| 22 | | 04'33" (+00'24") | 322 / 5855 |
| 23 | | 04'28" (+00'19") | 324 / 6180 |
| 24 | | 04'33" (+00'24") | 113 / 6293 |
| 25 | | 11'27" (+07'18") | 210 / 6504 |
| 26 | | 04'32" (+00'23") | 316 / 6821 |
| 27 | | 04'19" (+00'10") | 334 / 7155 |
| 28 | | 04'22" (+00'13") | 329 / 7485 |
| 29 | | 04'33" (+00'24") | 110 / 7595 |
| 30 | | 15'24" (+11'15") | 217 / 7812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'47" | 00:10'07" |
| 3 | 05'50" | 00:15'57" |
| 4 | 06'13" | 00:22'10" |
| 5 | 04'33" | 00:26'43" |
| 6 | 06'03" | 00:32'46" |
| 7 | 05'56" | 00:38'42" |
| 7.8 | 07'19" | 00:44'39" |
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