10.5 km | 01:01:27 | 05:49/km日期: 2024-01-09 19:01 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.4
Pace: 04'46" / 05'36" / 04'16" / 06'27" / 07'00" / 05'37" / 04'19" / 06'41" / 06'11" / 06'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'28" (+18'47") | 13 / 13 |
| 2 | | 03'41" | 400 / 413 |
| 3 | | 14'11" (+10'30") | 70 / 483 |
| 4 | | 03'56" (+00'15") | 800 / 1283 |
| 5 | | 14'31" (+10'50") | 137 / 1421 |
| 6 | | 04'14" (+00'33") | 1000 / 2421 |
| 7 | | 04'16" (+00'35") | 600 / 3021 |
| 8 | | 19'11" (+15'30") | 156 / 3177 |
| 9 | | 04'02" (+00'21") | 800 / 3977 |
| 10 | | 22'50" (+19'09") | 87 / 4065 |
| 11 | | 03'46" (+00'05") | 400 / 4465 |
| 12 | | 15'51" (+12'10") | 63 / 4528 |
| 13 | | 03'49" (+00'08") | 400 / 4928 |
| 14 | | 15'45" (+12'04") | 63 / 4991 |
| 15 | | 04'10" (+00'29") | 800 / 5791 |
| 16 | | 15'41" (+12'00") | 127 / 5919 |
| 17 | | 04'18" (+00'37") | 1000 / 6919 |
| 18 | | 04'18" (+00'37") | 600 / 7519 |
| 19 | | 24'13" (+20'32") | 123 / 7642 |
| 20 | | 04'07" (+00'26") | 800 / 8442 |
| 21 | | 22'30" (+18'49") | 88 / 8531 |
| 22 | | 03'48" (+00'07") | 400 / 8931 |
| 23 | | 12'33" (+08'52") | 79 / 9011 |
| 24 | | 06'25" (+02'44") | 1000 / 10011 |
| 25 | | 07'28" (+03'47") | 500 / 10511 |
| 26 | | 08'12" (+04'31") | 25 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'36" | 00:10'22" |
| 3 | 04'16" | 00:14'38" |
| 4 | 06'27" | 00:21'05" |
| 5 | 07'00" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 04'19" | 00:38'01" |
| 8 | 06'41" | 00:44'42" |
| 9 | 06'11" | 00:50'53" |
| 10 | 06'33" | 00:57'26" |
| 10.5 | 11'59" | 01:03'52" |
展開計圈分析
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