10.7 km | 00:49:32 | 04:37/km日期: 2024-01-09 19:54 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89.4
Pace: 04'12" / 04'16" / 04'12" / 04'16" / 04'10" / 05'46" / 05'22" / 05'09" / 04'58" / 06'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 414 / 414 |
| 2 | | 04'15" (+00'09") | 418 / 833 |
| 3 | | 04'17" (+00'11") | 410 / 1243 |
| 4 | | 04'17" (+00'11") | 415 / 1659 |
| 5 | | 04'10" (+00'04") | 425 / 2085 |
| 6 | | 04'08" (+00'02") | 421 / 2506 |
| 7 | | 04'16" (+00'10") | 416 / 2923 |
| 8 | | 04'17" (+00'11") | 416 / 3339 |
| 9 | | 04'14" (+00'08") | 422 / 3761 |
| 10 | | 04'13" (+00'07") | 419 / 4180 |
| 11 | | 04'07" (+00'01") | 429 / 4610 |
| 12 | | 04'10" (+00'04") | 418 / 5028 |
| 13 | | 04'10" (+00'04") | 423 / 5452 |
| 14 | | 05'27" (+01'21") | 1000 / 6452 |
| 15 | | 05'08" (+01'02") | 1000 / 7452 |
| 16 | | 05'07" (+01'01") | 1000 / 8452 |
| 17 | | 04'50" (+00'44") | 1000 / 9452 |
| 18 | | 04'45" (+00'39") | 1000 / 10452 |
| 19 | | 05'07" (+01'01") | 248 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'12" | 00:12'40" |
| 4 | 04'16" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 05'46" | 00:26'52" |
| 7 | 05'22" | 00:32'14" |
| 8 | 05'09" | 00:37'23" |
| 9 | 04'58" | 00:42'21" |
| 10 | 06'13" | 00:48'34" |
| 10.7 | 04'48" | 00:51'56" |
展開計圈分析
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