11.6 km | 01:00:45 | 05:14/km日期: 2024-01-11 05:38 - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 182
Pace: 05'50" / 05'36" / 05'46" / 05'47" / 24'01" / 03'54" / 05'27" / 03'51" / 05'37" / 03'52" / 07'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'07") | 1000 / 1000 |
| 2 | | 05'36" (+01'54") | 1000 / 2000 |
| 3 | | 05'45" (+02'03") | 1000 / 3000 |
| 4 | | 05'46" (+02'04") | 1000 / 4000 |
| 5 | | 05'54" (+02'12") | 367 / 4367 |
| 6 | | 03'55" (+00'13") | 414 / 4781 |
| 7 | | 03'59" (+00'17") | 410 / 5192 |
| 8 | | 03'54" (+00'12") | 415 / 5608 |
| 9 | | 03'52" (+00'10") | 410 / 6018 |
| 10 | | 07'38" (+03'56") | 418 / 6437 |
| 11 | | 03'51" (+00'09") | 414 / 6851 |
| 12 | | 03'52" (+00'10") | 412 / 7264 |
| 13 | | 03'49" (+00'07") | 416 / 7681 |
| 14 | | 03'51" (+00'09") | 415 / 8096 |
| 15 | | 07'44" (+04'02") | 448 / 8545 |
| 16 | | 03'53" (+00'11") | 407 / 8953 |
| 17 | | 03'52" (+00'10") | 417 / 9370 |
| 18 | | 03'51" (+00'09") | 411 / 9781 |
| 19 | | 03'42" | 417 / 10199 |
| 20 | | 08'02" (+04'20") | 417 / 10617 |
| 21 | | 06'28" (+02'46") | 981 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 24'01" | 00:47'00" |
| 6 | 03'54" | 00:50'54" |
| 7 | 05'27" | 00:56'21" |
| 8 | 03'51" | 01:00'12" |
| 9 | 05'37" | 01:05'49" |
| 10 | 03'52" | 01:09'41" |
| 11 | 07'17" | 01:16'58" |
| 11.6 | 06'20" | 01:20'46" |
留言 
展開計圈分析
