12.0 km | 01:13:48 | 06:08/km日期: 2024-01-12 06:28 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 166
Pace: 05'09" / 06'16" / 06'09" / 06'13" / 06'30" / 06'35" / 06'15" / 06'10" / 06'03" / 06'05" / 06'22" / 05'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'35" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 07'50" (+02'42") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
234.31 km 
亞瑟士 SPEED 3 累積 :
1146.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'16" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 06'13" | 00:23'47" |
| 5 | 06'30" | 00:30'17" |
| 6 | 06'35" | 00:36'52" |
| 7 | 06'15" | 00:43'07" |
| 8 | 06'10" | 00:49'17" |
| 9 | 06'03" | 00:55'20" |
| 10 | 06'05" | 01:01'25" |
| 11 | 06'22" | 01:07'47" |
| 12 | 05'49" | 01:13'36" |
| 12.0 | 07'25" | 01:13'49" |
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