10.0 km | 00:49:37 | 04:57/km日期: 2016-05-29 04:54 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 26%
Pace: 04'59" / 04'16" / 04'34" / 04'48" / 04'51" / 05'09" / 05'04" / 05'16" / 05'14" / 05'31" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+01'15") | 1000 / 10000 |
| 11 | | 02'40" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'16" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 04'51" | 00:23'28" |
| 6 | 05'09" | 00:28'37" |
| 7 | 05'04" | 00:33'41" |
| 8 | 05'16" | 00:38'57" |
| 9 | 05'14" | 00:44'11" |
| 10 | 05'31" | 00:49'42" |
| 10.0 | 02'51" | 00:49'45" |
展開計圈分析
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