35.4 km | 07:12:56 | 12:12/km日期: 2024-01-13 06:53 - 總爬升: 1013 m - 平均心率: 117 - 卡路里: 2926 Cal - 平均步頻: 132
Pace: 14'33" / 11'43" / 09'59" / 12'14" / 14'15" / 12'36" / 16'59" / 20'46" / 05'24" / 13'30" / 13'37" / 13'16" / 18'11" / 10'54" / 10'53" / 15'10" / 14'00" / 13'14" / 15'17" / 13'22" / 22'41" / 10'57" / 12'08" / 09'51" / 06'22" / 06'42" / 05'49" / 07'52" / 08'04" / 11'31" / 08'29" / 07'36" / 07'35" / 11'50" / 15'35" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+12'10") | 1000 / 1000 |
| 2 | | 11'43" (+05'54") | 1000 / 2000 |
| 3 | | 09'58" (+04'09") | 1000 / 3000 |
| 4 | | 12'14" (+06'25") | 1000 / 4000 |
| 5 | | 14'15" (+08'26") | 1000 / 5000 |
| 6 | | 12'35" (+06'46") | 1000 / 6000 |
| 7 | | 16'59" (+11'10") | 1000 / 7000 |
| 8 | | 12'50" (+07'01") | 1000 / 8000 |
| 9 | | 13'19" (+07'30") | 1000 / 9000 |
| 10 | | 13'29" (+07'40") | 1000 / 10000 |
| 11 | | 13'37" (+07'48") | 1000 / 11000 |
| 12 | | 13'15" (+07'26") | 1000 / 12000 |
| 13 | | 18'10" (+12'21") | 1000 / 13000 |
| 14 | | 10'53" (+05'04") | 1000 / 14000 |
| 15 | | 10'53" (+05'04") | 1000 / 15000 |
| 16 | | 15'09" (+09'20") | 1000 / 16000 |
| 17 | | 14'00" (+08'11") | 1000 / 17000 |
| 18 | | 13'13" (+07'24") | 1000 / 18000 |
| 19 | | 15'16" (+09'27") | 1000 / 19000 |
| 20 | | 13'22" (+07'33") | 1000 / 20000 |
| 21 | | 22'40" (+16'51") | 1000 / 21000 |
| 22 | | 10'57" (+05'08") | 1000 / 22000 |
| 23 | | 12'07" (+06'18") | 1000 / 23000 |
| 24 | | 09'50" (+04'01") | 1000 / 24000 |
| 25 | | 06'22" (+00'33") | 1000 / 25000 |
| 26 | | 06'41" (+00'52") | 1000 / 26000 |
| 27 | | 05'49" | 1000 / 27000 |
| 28 | | 07'51" (+02'02") | 1000 / 28000 |
| 29 | | 08'03" (+02'14") | 1000 / 29000 |
| 30 | | 11'31" (+05'42") | 1000 / 30000 |
| 31 | | 08'28" (+02'39") | 1000 / 31000 |
| 32 | | 07'36" (+01'47") | 1000 / 32000 |
| 33 | | 07'34" (+01'45") | 1000 / 33000 |
| 34 | | 11'49" (+06'00") | 1000 / 34000 |
| 35 | | 15'31" (+09'42") | 1000 / 35000 |
| 36 | | 15'04" (+09'15") | 442 / 35442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 159.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 11'43" | 00:26'16" |
| 3 | 09'59" | 00:36'15" |
| 4 | 12'14" | 00:48'29" |
| 5 | 14'15" | 01:02'44" |
| 6 | 12'36" | 01:15'20" |
| 7 | 16'59" | 01:32'19" |
| 8 | 20'46" | 01:53'05" |
| 9 | 05'24" | 01:58'29" |
| 10 | 13'30" | 02:11'59" |
| 11 | 13'37" | 02:25'36" |
| 12 | 13'16" | 02:38'52" |
| 13 | 18'11" | 02:57'03" |
| 14 | 10'54" | 03:07'57" |
| 15 | 10'53" | 03:18'50" |
| 16 | 15'10" | 03:34'00" |
| 17 | 14'00" | 03:48'00" |
| 18 | 13'14" | 04:01'14" |
| 19 | 15'17" | 04:16'31" |
| 20 | 13'22" | 04:29'53" |
| 21 | 22'41" | 04:52'34" |
| 22 | 10'57" | 05:03'31" |
| 23 | 12'08" | 05:15'39" |
| 24 | 09'51" | 05:25'30" |
| 25 | 06'22" | 05:31'52" |
| 26 | 06'42" | 05:38'34" |
| 27 | 05'49" | 05:44'23" |
| 28 | 07'52" | 05:52'15" |
| 29 | 08'04" | 06:00'19" |
| 30 | 11'31" | 06:11'50" |
| 31 | 08'29" | 06:20'19" |
| 32 | 07'36" | 06:27'55" |
| 33 | 07'35" | 06:35'30" |
| 34 | 11'50" | 06:47'20" |
| 35 | 15'35" | 07:02'55" |
| 35.4 | 14'58" | 07:09'32" |
留言 
展開計圈分析
