10.0 km | 00:51:22 | 05:06/km日期: 2024-01-11 05:30 - 總爬升: 166 m - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 176
Pace: 05'41" / 05'26" / 05'12" / 05'08" / 04'59" / 04'58" / 04'58" / 05'04" / 05'04" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'41" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.91 km 
NIKE ZOOMX 2% 黑 累積 :
328.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'04" | 00:46'30" |
| 10 | 04'42" | 00:51'12" |
| 10.0 | 04'44" | 00:51'22" |
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