10.0 km | 00:54:11 | 05:23/km日期: 2024-01-12 05:45 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 174
Pace: 05'54" / 05'44" / 05'09" / 05'24" / 05'17" / 05'14" / 05'10" / 05'41" / 05'12" / 05'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+01'49") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.91 km 
愛跌倒 boston 12 累積 :
823.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'09" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'10" | 00:37'52" |
| 8 | 05'41" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 10.0 | 07'01" | 00:54'12" |
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