22.1 km | 02:51:27 | 07:46/km日期: 2024-01-12 17:16 - 平均心率: 146 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79.1
Pace: 09'48" / 06'20" / 06'29" / 06'03" / 09'05" / 06'02" / 06'14" / 06'11" / 12'23" / 06'24" / 06'17" / 06'09" / 11'06" / 06'21" / 06'11" / 06'04" / 07'52" / 09'58" / 10'00" / 10'05" / 10'13" / 88'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'20" | 00:16'08" |
| 3 | 06'29" | 00:22'37" |
| 4 | 06'03" | 00:28'40" |
| 5 | 09'05" | 00:37'45" |
| 6 | 06'02" | 00:43'47" |
| 7 | 06'14" | 00:50'01" |
| 8 | 06'11" | 00:56'12" |
| 9 | 12'23" | 01:08'35" |
| 10 | 06'24" | 01:14'59" |
| 11 | 06'17" | 01:21'16" |
| 12 | 06'09" | 01:27'25" |
| 13 | 11'06" | 01:38'31" |
| 14 | 06'21" | 01:44'52" |
| 15 | 06'11" | 01:51'03" |
| 16 | 06'04" | 01:57'07" |
| 17 | 07'52" | 02:04'59" |
| 18 | 09'58" | 02:14'57" |
| 19 | 10'00" | 02:24'57" |
| 20 | 10'05" | 02:35'02" |
| 21 | 10'13" | 02:45'15" |
| 22.1 | 05'47" | 02:51'27" |
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