15.7 km | 01:24:34 | 05:22/km日期: 2024-01-13 06:58 - 平均心率: 152 - 卡路里: 1075 Cal - 平均步頻: 172
Pace: 05'44" / 05'41" / 05'41" / 05'26" / 05'21" / 05'26" / 05'39" / 05'28" / 05'24" / 06'49" / 05'18" / 05'20" / 05'05" / 04'49" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 869 / 869 |
| 2 | | 05'39" (+01'25") | 1000 / 1869 |
| 3 | | 05'39" (+01'25") | 1000 / 2869 |
| 4 | | 05'30" (+01'16") | 1000 / 3869 |
| 5 | | 05'18" (+01'04") | 1000 / 4869 |
| 6 | | 05'26" (+01'12") | 1000 / 5869 |
| 7 | | 05'18" (+01'04") | 1000 / 6869 |
| 8 | | 05'23" (+01'09") | 1000 / 7869 |
| 9 | | 05'25" (+01'11") | 1000 / 8869 |
| 10 | | 05'07" (+00'53") | 1000 / 9869 |
| 11 | | 05'19" (+01'05") | 1000 / 10869 |
| 12 | | 05'22" (+01'08") | 1000 / 11869 |
| 13 | | 05'22" (+01'08") | 87 / 11956 |
| 14 | | 04'40" (+00'26") | 1000 / 12956 |
| 15 | | 04'43" (+00'29") | 1000 / 13956 |
| 16 | | 04'45" (+00'31") | 127 / 14083 |
| 17 | | 04'14" | 494 / 14578 |
| 18 | | 06'58" (+02'44") | 716 / 15294 |
| 19 | | 05'39" (+01'25") | 439 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'28" | 00:44'26" |
| 9 | 05'24" | 00:49'50" |
| 10 | 06'49" | 00:56'39" |
| 11 | 05'18" | 01:01'57" |
| 12 | 05'20" | 01:07'17" |
| 13 | 05'05" | 01:12'22" |
| 14 | 04'49" | 01:17'11" |
| 15 | 05'43" | 01:22'54" |
| 15.7 | 05'51" | 01:27'12" |
留言 
展開計圈分析
