22.0 km | 02:08:32 | 05:50/km日期: 2016-05-29 06:13 - 卡路里: 1253 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 05'30" / 05'11" / 05'08" / 05'08" / 05'07" / 07'23" / 05'33" / 05'40" / 05'46" / 06'05" / 07'45" / 05'57" / 05'38" / 06'44" / 05'59" / 07'38" / 06'27" / 08'34" / 06'14" / 06'32" / 05'57" / 06'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" (+00'59") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 05'59" (+00'52") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 1000 / 16000 |
| 17 | | 06'26" (+01'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'57") | 1000 / 18000 |
| 19 | | 06'05" (+00'58") | 1000 / 19000 |
| 20 | | 06'16" (+01'09") | 1000 / 20000 |
| 21 | | 05'56" (+00'49") | 1000 / 21000 |
| 22 | | 06'39" (+01'32") | 1000 / 22000 |
| 23 | | 12'18" (+07'11") | 8 / 22008 |
好熱!跑完10k就想收工了!
跑跑加休息撐完半馬!!
5月累積里程 :
350.06 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 07'23" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 05'46" | 00:50'26" |
| 10 | 06'05" | 00:56'31" |
| 11 | 07'45" | 01:04'16" |
| 12 | 05'57" | 01:10'13" |
| 13 | 05'38" | 01:15'51" |
| 14 | 06'44" | 01:22'35" |
| 15 | 05'59" | 01:28'34" |
| 16 | 07'38" | 01:36'12" |
| 17 | 06'27" | 01:42'39" |
| 18 | 08'34" | 01:51'13" |
| 19 | 06'14" | 01:57'27" |
| 20 | 06'32" | 02:03'59" |
| 21 | 05'57" | 02:09'56" |
| 22 | 06'39" | 02:16'35" |
| 22.0 | 11'50" | 02:16'41" |
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