15.2 km | 01:53:09 | 07:25/km日期: 2024-01-14 07:17 - 總爬升: 436 m - 平均心率: 162 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82.8
Pace: 08'15" / 09'15" / 08'35" / 07'07" / 06'41" / 06'32" / 09'54" / 08'02" / 07'45" / 06'25" / 07'35" / 07'32" / 06'18" / 05'56" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'24") | 1000 / 1000 |
| 2 | | 09'15" (+03'24") | 1000 / 2000 |
| 3 | | 08'34" (+02'43") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 09'53" (+04'02") | 1000 / 7000 |
| 8 | | 08'01" (+02'10") | 1000 / 8000 |
| 9 | | 07'45" (+01'54") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 07'35" (+01'44") | 1000 / 11000 |
| 12 | | 07'31" (+01'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'54" (+00'03") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'15" | 00:17'30" |
| 3 | 08'35" | 00:26'05" |
| 4 | 07'07" | 00:33'12" |
| 5 | 06'41" | 00:39'53" |
| 6 | 06'32" | 00:46'25" |
| 7 | 09'54" | 00:56'19" |
| 8 | 08'02" | 01:04'21" |
| 9 | 07'45" | 01:12'06" |
| 10 | 06'25" | 01:18'31" |
| 11 | 07'35" | 01:26'06" |
| 12 | 07'32" | 01:33'38" |
| 13 | 06'18" | 01:39'56" |
| 14 | 05'56" | 01:45'52" |
| 15 | 05'51" | 01:51'43" |
| 15.2 | 05'55" | 01:53'09" |
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