10.1 km | 00:51:03 | 05:04/km日期: 2024-01-14 16:34 - 平均心率: 173 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 49.9
Pace: 04'42" / 05'09" / 04'52" / 04'39" / 04'58" / 04'50" / 05'12" / 05'29" / 04'22" / 05'26" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'21") | 1000 / 1000 |
2 | | 05'08" (+00'46") | 1000 / 2000 |
3 | | 04'52" (+00'30") | 1000 / 3000 |
4 | | 04'38" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'36") | 1000 / 5000 |
6 | | 04'49" (+00'27") | 1000 / 6000 |
7 | | 05'12" (+00'50") | 1000 / 7000 |
8 | | 05'28" (+01'06") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 05'25" (+01'03") | 1000 / 10000 |
11 | | 08'56" (+04'34") | 4 / 10004 |
12 | | 13'25" (+09'03") | 15 / 10020 |
13 | | 19'24" (+15'02") | 7 / 10027 |
14 | | 15'12" (+10'50") | 1 / 10028 |
15 | | 15'48" (+11'26") | 5 / 10034 |
16 | | 15'59" (+11'37") | 3 / 10037 |
17 | | 26'11" (+21'49") | 32 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 34.09 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'09" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'39" | 00:19'22" |
5 | 04'58" | 00:24'20" |
6 | 04'50" | 00:29'10" |
7 | 05'12" | 00:34'22" |
8 | 05'29" | 00:39'51" |
9 | 04'22" | 00:44'13" |
10 | 05'26" | 00:49'39" |
10.1 | 36'53" | 00:52'14" |