30.0 km | 02:05:13 | 04:10/km日期: 2024-01-13 05:34 - 平均心率: 176 - 卡路里: 2060 Cal - 平均步頻: 186
Pace: 04'10" / 04'11" / 04'06" / 04'10" / 04'13" / 04'12" / 04'15" / 04'11" / 04'25" / 04'11" / 04'10" / 04'11" / 04'12" / 04'11" / 04'10" / 04'39" / 04'06" / 04'05" / 04'09" / 04'11" / 04'03" / 04'01" / 04'02" / 04'00" / 04'31" / 04'07" / 04'02" / 03'59" / 04'06" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" (+00'12") | 1000 / 13000 |
| 14 | | 04'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'10" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'39") | 1000 / 16000 |
| 17 | | 04'06" (+00'07") | 1000 / 17000 |
| 18 | | 04'05" (+00'06") | 1000 / 18000 |
| 19 | | 04'08" (+00'09") | 1000 / 19000 |
| 20 | | 04'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'03" (+00'04") | 1000 / 21000 |
| 22 | | 04'00" (+00'01") | 1000 / 22000 |
| 23 | | 04'02" (+00'03") | 1000 / 23000 |
| 24 | | 04'00" (+00'01") | 1000 / 24000 |
| 25 | | 04'31" (+00'32") | 1000 / 25000 |
| 26 | | 04'06" (+00'07") | 1000 / 26000 |
| 27 | | 04'02" (+00'03") | 1000 / 27000 |
| 28 | | 03'59" | 1000 / 28000 |
| 29 | | 04'05" (+00'06") | 1000 / 29000 |
| 30 | | 04'13" (+00'14") | 1000 / 30000 |
| 31 | | 04'05" (+00'06") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'06" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'13" | 00:20'50" |
| 6 | 04'12" | 00:25'02" |
| 7 | 04'15" | 00:29'17" |
| 8 | 04'11" | 00:33'28" |
| 9 | 04'25" | 00:37'53" |
| 10 | 04'11" | 00:42'04" |
| 11 | 04'10" | 00:46'14" |
| 12 | 04'11" | 00:50'25" |
| 13 | 04'12" | 00:54'37" |
| 14 | 04'11" | 00:58'48" |
| 15 | 04'10" | 01:02'58" |
| 16 | 04'39" | 01:07'37" |
| 17 | 04'06" | 01:11'43" |
| 18 | 04'05" | 01:15'48" |
| 19 | 04'09" | 01:19'57" |
| 20 | 04'11" | 01:24'08" |
| 21 | 04'03" | 01:28'11" |
| 22 | 04'01" | 01:32'12" |
| 23 | 04'02" | 01:36'14" |
| 24 | 04'00" | 01:40'14" |
| 25 | 04'31" | 01:44'45" |
| 26 | 04'07" | 01:48'52" |
| 27 | 04'02" | 01:52'54" |
| 28 | 03'59" | 01:56'53" |
| 29 | 04'06" | 02:00'59" |
| 30 | 04'13" | 02:05'12" |
| 30.0 | 04'35" | 02:05'14" |
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