19.6 km | 02:05:06 | 06:23/km日期: 2024-01-14 06:20 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 186
Pace: 06'23" / 06'11" / 06'52" / 06'24" / 09'06" / 05'59" / 06'23" / 06'08" / 05'43" / 12'15" / 07'51" / 06'07" / 06'16" / 06'20" / 08'09" / 06'46" / 06'27" / 06'12" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 07'09" (+01'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 06'45" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 06'05" (+00'23") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'52" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 09'06" | 00:34'56" |
| 6 | 05'59" | 00:40'55" |
| 7 | 06'23" | 00:47'18" |
| 8 | 06'08" | 00:53'26" |
| 9 | 05'43" | 00:59'09" |
| 10 | 12'15" | 01:11'24" |
| 11 | 07'51" | 01:19'15" |
| 12 | 06'07" | 01:25'22" |
| 13 | 06'16" | 01:31'38" |
| 14 | 06'20" | 01:37'58" |
| 15 | 08'09" | 01:46'07" |
| 16 | 06'46" | 01:52'53" |
| 17 | 06'27" | 01:59'20" |
| 18 | 06'12" | 02:05'32" |
| 19 | 06'05" | 02:11'37" |
| 19.6 | 06'19" | 02:15'15" |
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