13.2 km | 01:30:04 | 06:50/km日期: 2024-01-13 11:34 - 平均心率: 151 - 卡路里: 544 Cal - 總步數: 17742 - 平均步頻: 196 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 55.6
Pace: 06'45" / 06'40" / 06'48" / 06'41" / 06'44" / 06'45" / 06'51" / 06'37" / 06'55" / 06'47" / 06'56" / 07'49" / 06'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'07") | 1006 / 1006 | 187 / 79 |
| 2 | | 06'37" (+00'01") | 1006 / 2012 | 201 / 74 |
| 3 | | 06'46" (+00'10") | 1003 / 3016 | 202 / 72 |
| 4 | | 06'38" (+00'02") | 1005 / 4021 | 204 / 73 |
| 5 | | 06'41" (+00'05") | 1006 / 5028 | 203 / 73 |
| 6 | | 06'43" (+00'07") | 1004 / 6032 | 201 / 73 |
| 7 | | 06'51" (+00'15") | 1009 / 7042 | 204 / 71 |
| 8 | | 06'39" (+00'03") | 1003 / 8045 | 202 / 74 |
| 9 | | 06'47" (+00'11") | 1009 / 9055 | 200 / 73 |
| 10 | | 06'44" (+00'08") | 1007 / 10062 | 200 / 73 |
| 11 | | 06'50" (+00'14") | 1006 / 11068 | 195 / 74 |
| 12 | | 07'49" (+01'13") | 1005 / 12074 | 168 / 75 |
| 13 | | 06'36" | 1009 / 13083 | 192 / 78 |
| 14 | | 06'39" (+00'03") | 150 / 13233 | 188 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 101.75 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'45" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'37" | 00:53'51" |
| 9 | 06'55" | 01:00'46" |
| 10 | 06'47" | 01:07'33" |
| 11 | 06'56" | 01:14'29" |
| 12 | 07'49" | 01:22'18" |
| 13 | 06'40" | 01:28'58" |
| 13.2 | 07'19" | 01:30'04" |
留言 
展開計圈分析
