6.8 km | 00:31:34 | 04:37/km日期: 2024-01-11 20:20 - 平均心率: 149 - 卡路里: 340 Cal - 平均步頻: 190
Pace: 03'49" / 05'23" / 03'54" / 05'38" / 04'09" / 05'15" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 431 / 431 |
| 2 | | 03'49" (+00'01") | 435 / 866 |
| 3 | | 03'51" (+00'03") | 429 / 1296 |
| 4 | | 03'56" (+00'08") | 428 / 1724 |
| 5 | | 34'58" (+31'10") | 43 / 1768 |
| 6 | | 04'00" (+00'12") | 400 / 2168 |
| 7 | | 03'57" (+00'09") | 427 / 2595 |
| 8 | | 04'01" (+00'13") | 415 / 3011 |
| 9 | | 04'07" (+00'19") | 409 / 3420 |
| 10 | | 37'42" (+33'54") | 43 / 3463 |
| 11 | | 04'13" (+00'25") | 384 / 3848 |
| 12 | | 04'12" (+00'24") | 403 / 4251 |
| 13 | | 04'06" (+00'18") | 418 / 4670 |
| 14 | | 04'04" (+00'16") | 418 / 5088 |
| 15 | | 38'01" (+34'13") | 39 / 5127 |
| 16 | | 03'49" (+00'01") | 423 / 5551 |
| 17 | | 04'01" (+00'13") | 424 / 5976 |
| 18 | | 04'05" (+00'17") | 414 / 6391 |
| 19 | | 04'03" (+00'15") | 423 / 6814 |
| 20 | | 07'39" (+03'51") | 15 / 6830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'23" | 00:09'12" |
| 3 | 03'54" | 00:13'06" |
| 4 | 05'38" | 00:18'44" |
| 5 | 04'09" | 00:22'53" |
| 6 | 05'15" | 00:28'08" |
| 6.8 | 04'09" | 00:31'35" |
留言 
展開計圈分析
