14.1 km | 01:16:05 | 05:22/km日期: 2024-01-12 22:39 - 平均心率: 138 - 卡路里: 1111 Cal - 平均步頻: 176
Pace: 06'35" / 05'45" / 05'18" / 05'16" / 05'13" / 08'42" / 05'09" / 05'14" / 05'14" / 05'11" / 05'11" / 05'17" / 05'21" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" | 13 / 2013 |
| 4 | | 05'18" (+00'09") | 1000 / 3013 |
| 5 | | 05'16" (+00'07") | 1000 / 4013 |
| 6 | | 05'11" (+00'02") | 1000 / 5013 |
| 7 | | 05'12" (+00'03") | 1000 / 6013 |
| 8 | | 05'09" | 1000 / 7013 |
| 9 | | 05'13" (+00'04") | 1000 / 8013 |
| 10 | | 05'13" (+00'04") | 1000 / 9013 |
| 11 | | 05'11" (+00'02") | 1000 / 10013 |
| 12 | | 05'11" (+00'02") | 1000 / 11013 |
| 13 | | 05'16" (+00'07") | 1000 / 12013 |
| 14 | | 05'21" (+00'12") | 1000 / 13013 |
| 15 | | 05'20" (+00'11") | 1000 / 14013 |
| 16 | | 05'46" (+00'37") | 127 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
315.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'18" | 00:17'38" |
| 4 | 05'16" | 00:22'54" |
| 5 | 05'13" | 00:28'07" |
| 6 | 08'42" | 00:36'49" |
| 7 | 05'09" | 00:41'58" |
| 8 | 05'14" | 00:47'12" |
| 9 | 05'14" | 00:52'26" |
| 10 | 05'11" | 00:57'37" |
| 11 | 05'11" | 01:02'48" |
| 12 | 05'17" | 01:08'05" |
| 13 | 05'21" | 01:13'26" |
| 14 | 05'21" | 01:18'47" |
| 14.1 | 05'40" | 01:19'35" |
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