9.5 km | 00:50:02 | 05:15/km日期: 2024-01-12 23:56 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 05'48" / 05'15" / 05'12" / 05'07" / 05'08" / 05'15" / 05'10" / 05'08" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 860 / 860 |
| 2 | | 05'13" (+00'07") | 1000 / 1860 |
| 3 | | 05'12" (+00'06") | 1000 / 2860 |
| 4 | | 05'06" | 1000 / 3860 |
| 5 | | 05'10" (+00'04") | 1000 / 4860 |
| 6 | | 05'11" (+00'05") | 1000 / 5860 |
| 7 | | 05'12" (+00'06") | 781 / 6641 |
| 8 | | 05'07" (+00'01") | 1000 / 7641 |
| 9 | | 05'08" (+00'02") | 946 / 8587 |
| 10 | | 05'31" (+00'25") | 903 / 9491 |
| 11 | | 03'50" | 9 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'08" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 9.5 | 05'24" | 00:50'07" |
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