18.1 km | 02:51:42 | 09:29/km日期: 2024-01-13 05:50 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 1233 Cal - 平均步頻: 170
Pace: 05'59" / 05'50" / 07'04" / 06'18" / 06'20" / 06'12" / 05'59" / 06'18" / 06'18" / 06'12" / 05'55" / 06'05" / 06'11" / 06'07" / 05'59" / 06'10" / 58'46" / 12'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 58'46" (+52'57") | 1000 / 17000 |
| 18 | | 12'47" (+06'58") | 1000 / 18000 |
| 19 | | 12'31" (+06'42") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
272.20 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 07'04" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 05'59" | 00:43'42" |
| 8 | 06'18" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 05'55" | 01:08'25" |
| 12 | 06'05" | 01:14'30" |
| 13 | 06'11" | 01:20'41" |
| 14 | 06'07" | 01:26'48" |
| 15 | 05'59" | 01:32'47" |
| 16 | 06'10" | 01:38'57" |
| 17 | 58'46" | 02:37'43" |
| 18 | 12'48" | 02:50'31" |
| 18.1 | 12'24" | 02:51'43" |
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